Ssu - Front Hang Long Arms Foot Pinch | By Movnat

SSU - Front Hang Long Arms Foot Pinch | By MovNat

SSU - Side Hang to Long Arms Foot Pinch | By MovNat

SSU - Frontal Hang Tuck Swing to Foot Pinch | By MovNat

SSU - Frontal Hang Pull Up to Foot Pinch | By MovNat

Front Hang to Foot Pinch | By MovNat

SSU - Side Hang Side Swing to Foot Pinch | By MovNat

Foot Pinch - Arms Bend Front Hang Foot Pinch

Bernd Reicheneder

SSU - Frontal Dead Hang Walk Up into Foot Pinch into Leg Lowering | By MovNat

SSU - Loading Inner Arm | By MovNat

SSU - One Arm Pull Up into Arms Hook Over | By MovNat

SSU - Upward Jump into Frontal Hang | By MovNat

SSU - Double Shoulder Leg Hook Hang Swing | By MovNat

SSU - Reaching | By MovNat

SSU - Basic Conditioning for the Arm Extension / Spine Flexion / Hip Flexion | By MovNat

SSU - Outside Elbow Over into Shoulder Hang | By MovNat

SSU - Inner Arm Positioning & Loading | By MovNat

SSU - Inner Arm Press Up Forward/Sideways Press Slide | By MovNat

Journey to a Foot Pinch | By MovNat

Sliding Swing Up from Shoulder Hang | By MovNat

Front Hang | By MovNat